Medicine Ball Chest Push with Run Release Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Medicine Ball
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Rectus Abdominis, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Medicine Ball Push with Run Release
How to: Medicine Ball Chest Push with Run Release
- Start in a standing position while holding a medicine ball at your chest.
- Run forward a few steps, then push the ball forward explosively.
- Follow through with your arms as you release the ball, then quickly return to start.
Common Mistakes
- Not keeping the core engaged.
- Allowing the elbows to flare out excessively.
- Using momentum instead of controlled strength to push the ball.
Modifications
- Reduce the weight of the medicine ball if necessary.
- Perform the push with both knees on the ground.
Tips
- Keep your core engaged to maintain stability.
- Focus on controlled movements rather than speed.
- Use proper form to avoid straining your elbows or shoulders.
Medicine Ball Chest Push with Run Release Alternatives
Tags
chest
strength
medicine ball
push
upper body
fitness