Medicine Ball Standing Overhead Throw Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Medicine Ball
- Body Part
- Chest, Upper Arms
- Primary Muscle
- Chest
- Secondary Muscles
- Serratus Anterior, Shoulders, Deltoid Anterior, Upper Arms
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Overhead Medicine Ball Throw
Visualised Target Muscle Groups
Front
Back
How to: Medicine Ball Standing Overhead Throw
- Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- Engage your core and slightly bend your knees.
- Extend your arms overhead, throwing the ball upward as you rise onto your toes.
- Follow through with your arms and catch the ball as it comes down.
Common Mistakes
- Throwing the medicine ball with the lower back instead of engaging the whole body.
- Not following through with the throw.
- Improper grip on the medicine ball.
Modifications
- Perform the throw sitting down to reduce strain on the back.
- Use a lighter medicine ball for beginners.
Tips
- Engage your core throughout the movement to maintain stability.
- Avoid overextending your back; keep a neutral spine.
- Use a soft surface to catch the ball for safety.
Medicine Ball Standing Overhead Throw Alternatives
Tags
strength
chest
triceps
medball
overhead throw
upper body
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