Dip on Floor with Chair Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest, Upper Arms
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Levator Scapulae, Triceps Brachii, Latissimus Dorsi, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Chair Dip, Bench Dip
Visualised Target Muscle Groups
Front
Back
How to: Dip on Floor with Chair
- Place your hands on a chair behind you, fingers facing forward.
- Extend your legs out in front of you with feet flat on the ground.
- Lower your body by bending your elbows while keeping them close to your sides.
- Push back up to the starting position.
Common Mistakes
- Flaring elbows outwards too much.
- Not lowering the body enough.
- Using momentum instead of strength.
Modifications
- Perform with feet on the ground for less intensity.
- Use an elevated surface for easier motion.
Tips
- Keep your elbows close to your body.
- Lower your body until your arms are at a 90-degree angle.
- Use a stable chair to avoid accidents.
Dip on Floor with Chair Alternatives
Tags
triceps
chest
strength
body weight
upper arms
dip
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