Triceps Dip Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Levator Scapulae, Pectoralis Major, Pectoralis Major Sternal Head, Latissimus Dorsi, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Bench Dip, Chair Dip
Visualised Target Muscle Groups
Front
Back
How to: Triceps Dip
- Sit on a bench with your hands next to your thighs, fingers pointing forward.
- Slide your butt off the front of the bench and lower your body by bending your elbows.
- Push back up to the starting position.
Common Mistakes
- Flaring elbows outwards.
- Not lowering down enough.
- Using momentum instead of strength.
Modifications
- Bend your knees and keep your feet on the ground to reduce the difficulty.
- Use a bench to support your back for additional stability.
Tips
- Keep your elbows close to your body.
- Lower your body until your elbows are at a 90-degree angle.
- Avoid arching your back.
Triceps Dip Alternatives
Tags
triceps
upper arms
bodyweight
strength
dips
fitness
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