Triceps Dips Floor Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Levator Scapulae, Pectoralis Major, Pectoralis Major Sternal Head, Latissimus Dorsi, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Floor Dip
Visualised Target Muscle Groups
Front
Back
How to: Triceps Dips Floor
- Start sitting on the floor with your hands resting at your sides, fingers pointed toward your feet.
- Bend your elbows to lower your body down toward the floor, keeping your back close to the ground.
- Press through your hands to return to the starting position, extending your arms without locking elbows.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the shoulders roll forward instead of keeping them back.
- Flaring elbows out wide instead of keeping them close.
- Rushing through the motions without controlling the descent.
Modifications
- Perform the dips on a bench or a sturdy chair for added support.
- Use a resistance band for assistance during the dip.
Tips
- Keep your elbows close to your body during the movement.
- Avoid locking your elbows at the top of the movement to prevent strain.
- Control your descent to maximize muscle engagement.
Triceps Dips Floor Alternatives
Tags
triceps
strength
upper arms
body weight
dips
muscle building
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
