Push-up (wall) Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Triceps Brachii
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Wall Push-up
Visualised Target Muscle Groups
Front
Back
How to: Push-up (wall)
- Stand facing a wall at arm's length.
- Place your palms flat against the wall, shoulder-width apart.
- Take a step back and bend your elbows to lower your chest toward the wall.
- Push back to the starting position, fully extending your arms.
Common Mistakes
- Not keeping the body in a straight line.
- Locking out elbows excessively.
- Leaning too far forward or backward.
Modifications
- Perform the push-up at a height to reduce difficulty.
- Use a resistance band for added support.
Tips
- Keep your body straight while pushing against the wall.
- Engage your core to maintain stability.
- Breathe out as you push away from the wall.
Push-up (wall) Alternatives
Tags
chest
strength
bodyweight
beginner
upper body
resistance
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
