Cable Lateral Pulldown with V-bar Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Pectoralis Major Sternal Head, Trapezius Lower Fibers, Teres Major, Trapezius Middle Fibers, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- V-bar Lat Pulldown
How to: Cable Lateral Pulldown with V-bar
- Adjust the cable height and select the desired weight.
- Sit down on the machine, grasp the V-bar attachment with both hands.
- Pull the bar down towards your chest while keeping your elbows close to your body.
- Pause briefly at the bottom before slowly returning to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the pull.
- Using momentum rather than a controlled movement.
- Neglecting the full range of motion.
Modifications
- Use lighter weights if experiencing discomfort.
- Perform the exercise seated if needed for stability.
Tips
- Ensure proper posture with your back straight during the pull.
- Don't use excessive weight as it may lead to injury; start with a manageable load.
- Engage your core to maintain stability throughout the movement.
Tags
back
strength
lat pulldown
upper body
cable exercises
medium intensity