Ring Reverse Ab Rollout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Suspension Rollout
Visualised Target Muscle Groups
Front
Back
How to: Ring Reverse Ab Rollout
- Kneel on the floor with the rings set low, holding onto the rings with both hands.
- Engage your core and slowly roll forward, keeping your body in a straight line.
- Extend as far as is comfortable without losing form, then pull back to the starting position.
Common Mistakes
- Allowing the hips to sag or rise too high.
- Using too much momentum instead of controlled movement.
- Not engaging the core properly.
Modifications
- Perform rollouts from the knees instead of the feet for less intensity.
- Use an ab wheel for more grip support.
Tips
- Maintain a straight line from head to heels during the rollout.
- Start with shorter rollouts and gradually increase the range as you gain strength.
- Engage your core throughout the movement to protect your lower back.
Ring Reverse Ab Rollout Alternatives
Tags
core
strength
abdominal
rectus abdominis
stability
intermediate
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