Ring Rollout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
How to: Ring Rollout
- Start on your knees, holding the suspension straps.
- Inhale and slowly roll forward, extending your body while keeping your core tight.
- Avoid arching your back as you extend forward.
- Once you reach your maximum range, exhale and pull yourself back to the starting position.
Common Mistakes
- Letting the hips sag towards the ground.
- Pulling with the arms instead of engaging the core.
- Not maintaining a neutral spine throughout the movement.
Modifications
- Perform the rollout from your knees instead of your toes to reduce difficulty.
- Use a softer surface, like a mat, to reduce pressure on the knees.
Tips
- Maintain a straight line from your head to your heels throughout the movement.
- Engage your core to prevent sagging in your back.
- Start with a shorter range of motion and gradually increase it as your strength improves.
Ring Rollout Alternatives
Tags
core
strength
waist
obliques
abs
intermediate