Ring Kneeling Ab RollOut Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kneeling Ab Rollout
How to: Ring Kneeling Ab RollOut
- Kneel on the floor and hold onto the suspension handles with both hands.
- Engage your core and slowly roll out forwards until your body is in a straight line from knees to head.
- Pause for a moment, then use your core to pull back to the starting position.
Common Mistakes
- Rolling out too far and losing form.
- Not engaging the core properly.
- Allowing the hips to sag.
Modifications
- Perform the exercise from a kneeling position without rolling out too far.
- Use a foam pad under your knees for extra comfort.
Tips
- Keep your core engaged throughout the movement.
- Avoid letting your lower back sag to prevent injury.
- Perform the roll out slowly and control your return to the starting position.
Ring Kneeling Ab RollOut Alternatives
Tags
core
abs
strength
exercise
bodyweight
stability