Wheel Rollout with Wall Support Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Latissimus Dorsi, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Ab Wheel Rollout with Support
Visualised Target Muscle Groups
Front
Back
How to: Wheel Rollout with Wall Support
- Stand facing a wall and place your hands on a stability ball or roller.
- Engage your core as you lean forward, rolling the ball away from the wall.
- Maintain a straight line from your head to your hips.
- Roll out to your desired range of motion, then pull the ball back towards the wall using your core.
Common Mistakes
- Not maintaining a neutral spine
- Letting the hips sag during the rollout
- Using too much momentum
Modifications
- Perform the rollout with knees on the ground for reduced difficulty.
- Use a stability ball for added support on the rollout.
Tips
- Keep your back straight and avoid arching.
- Engage your core throughout the movement.
- Use the wall for support to maintain control.
Wheel Rollout with Wall Support Alternatives
Tags
core
abdominals
strength
intermediate
stability
waist
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