Wheel Rollout Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Wheel roller
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Rectus Abdominis, Teres Major, Pectoralis Major Sternal Head, Latissimus Dorsi, Adductor Longus, Deltoid Posterior, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Ab Wheel Rollout
Visualised Target Muscle Groups
Front
Back
How to: Wheel Rollout
- Kneel on the ground with the wheel roller in front of you.
- Grasp the handles with both hands and engage your core.
- Slowly roll the wheel forward, extending your body.
- Keep your back straight and avoid collapsing your hips.
- Roll out as far as you can go while maintaining control, then pull back to the starting position.
Common Mistakes
- Arching the back during the rollout.
- Not engaging the core.
- Rolling out too far too soon.
Modifications
- Perform the exercise on your knees for less strain.
- Use a resistance band for assistance.
Tips
- Keep your back straight throughout the movement.
- Engage your core to stabilize your hips.
- Start with a limited range of motion and gradually increase as you gain strength.
Wheel Rollout Alternatives
Tags
core
abs
strength
stability
waist
intermediate
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