Suspender Forward Lunge with Rear Fly Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Suspension
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Gluteus Maximus, Erector Spinae, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Lunge with Rear Fly
Visualised Target Muscle Groups
Front
Back
How to: Suspender Forward Lunge with Rear Fly
- Stand with feet shoulder-width apart and hold the suspension straps.
- Step forward with your right leg into a lunge position, keeping your left leg extended behind.
- Simultaneously pull your elbows back for the rear fly movement, engaging your shoulders.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Not keeping the knee behind the toes during the lunge.
- Arching the back excessively.
- Using momentum instead of control.
Modifications
- Perform the lunge without weights if you're a beginner.
- Use a wall for support if balance is an issue.
Tips
- Maintain a straight back during the lunge.
- Engage your core for better stability.
- Control your movement to avoid swinging.
Suspender Forward Lunge with Rear Fly Alternatives
Tags
shoulders
legs
balance
strength
lunge
suspension
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
