Suspender Single Leg Split Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Suspension
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Leg Suspension Split Squat, Single Leg Split Squat
How to: Suspender Single Leg Split Squat
- Stand facing away from the suspension trainer and place one foot into the suspension strap.
- Take a step forward with your opposite foot, lowering into a split squat position.
- Ensure your front knee is aligned over your ankle as you descend.
- Push through your front heel to return to standing.
- Switch legs after completing the desired repetitions.
Common Mistakes
- Letting the front knee extend past the toes.
- Rounding the back instead of maintaining a neutral spine.
- Not fully engaging the lower body muscles.
Modifications
- Perform the movement with a reduced range of motion.
- Use support (like a chair) for balance if needed.
Tips
- Keep your front knee aligned with your ankle to avoid strain.
- Engage your core throughout the movement for stability.
- Control your descent to maximize strength building.
Suspender Single Leg Split Squat Alternatives
Tags
glutes
suspension
lower body
strength
single leg
fitness