Suspender Single Leg Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Suspension
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single Leg Squat using Suspension
Visualised Target Muscle Groups
Front
Back
How to: Suspender Single Leg Squat
- Stand facing the anchor point of the suspension straps.
- Grab the straps with both hands, and lift one leg off the ground behind you.
- Lower your body into a squat by bending the knee of your standing leg.
- Keep your chest up and core engaged, using the straps for balance.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the knee drift inward or outward during the movement.
- Leaning too far forward.
- Not using enough core stability.
Modifications
- Perform the squat with only a partial range of motion if balance is an issue.
- Use a higher anchor point for the suspension straps for an easier modification.
Tips
- Keep your knee aligned with your ankle during the squat.
- Use the suspension straps for balance and support.
- Focus on maintaining a straight back throughout the movement.
Suspender Single Leg Squat Alternatives
Tags
glutes
strength
single leg
lower body
balance
quadriceps
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