Suspender Single Leg Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Suspension
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Deadlift with Suspension
Visualised Target Muscle Groups
Front
Back
How to: Suspender Single Leg Deadlift
- Stand on one leg while holding the suspension straps.
- Hinge at the hip, lowering the torso toward the ground while extending the other leg behind you.
- Keep the back straight and shoulders back.
- Return to the starting position by engaging the glutes and standing upright.
- Repeat for desired repetitions before switching legs.
Common Mistakes
- Letting the back round.
- Allowing the knee to cave inward.
- Rushing the movement.
Modifications
- Perform the exercise with a lighter weight or no weight initially.
- Use a support structure for balance.
Tips
- Maintain a neutral spine throughout the movement.
- Focus on hinging at the hips, not bending at the waist.
- Control your movement to avoid injury.
Tags
hip extension
balance
strength
legs
glutes
core
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