Band single leg split squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single leg band split squat
How to: Band single leg split squat
- Stand with your feet hip-width apart, securing the band under your front foot and holding the other end with your opposite hand.
- Step back with one leg into a split stance, keeping your core engaged.
- Lower your body into a squat, ensuring the front knee is aligned over the ankle.
- Push back up to the starting position to complete one rep.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Leaning forward too much.
- Allowing the back leg to collapse inwards.
- Not keeping the front heel down.
Modifications
- Use a lower resistance band for easier execution.
- Perform the exercise without the band if necessary.
Tips
- Maintain a straight back during the movement.
- Ensure the front knee does not extend past the toes.
- Engage your core throughout the exercise for stability.
Band single leg split squat Alternatives
Tags
glutes
thighs
strength
balance
rehabilitation
lower body