Band standing crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Standing Resistance Crunch
Visualised Target Muscle Groups
Front
Back
How to: Band standing crunch
- Stand with your feet shoulder-width apart and hold the band anchored under your feet.
- Hold the other end of the band at your shoulders with elbows bent.
- Engage your core and perform a crunch by lifting your torso towards your knees.
- Lower back to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using momentum rather than controlled movement.
- Not maintaining proper alignment; avoid arching the back.
- Pulling on the head or neck instead of using the core.
Modifications
- Perform without a band for lower intensity.
- Reduce the range of motion if full crunch is challenging.
Tips
- Keep your core engaged throughout the movement.
- Avoid pulling with your neck; let your abs do the work.
- Start with lighter band resistance if you're new to this exercise.
Band standing crunch Alternatives
Tags
core
abs
strength
waist
beginner
fitness
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