Band squat row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Adductor Magnus, Deltoid Posterior, Quadriceps, Soleus, Shoulders, Legs, Pectoralis Major Sternal Head, Glutes
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Squat with Band Row
Visualised Target Muscle Groups
Front
Back
How to: Band squat row
- Stand with your feet shoulder-width apart, holding the band.
- Squat down, keeping your chest up and knees in line with toes.
- As you rise, pull the band towards your torso, squeezing shoulder blades together.
- Slowly lower the band while returning to the squat position.
Common Mistakes
- Leaning too far forward.
- Rounding the back during the row.
- Not engaging the proper muscle groups.
Modifications
- Use a lighter band for beginners.
- Perform seated if standing is difficult.
Tips
- Maintain a straight back during the exercise.
- Engage your core to stabilize your body.
- Ensure the band is securely anchored before commencing.
Band squat row Alternatives
Tags
strength
back
band
glutes
shoulders
full body
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