Ring Alternate Superman Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Obliques, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspended Alternate Superman
Visualised Target Muscle Groups
Front
Back
How to: Ring Alternate Superman
- Attach the suspension straps to an anchor point and adjust for height.
- Lie face down while holding the suspension straps with both hands.
- Engage your core and lift one arm and the opposite leg simultaneously, keeping them straight.
- Pause briefly at the top before lowering back to the start position.
- Repeat on the opposite side, alternating arms and legs.
Common Mistakes
- Allowing the hips to sag.
- Not engaging the core properly.
- Swinging the limbs instead of moving them in a controlled manner.
Modifications
- Use a lower suspension to lessen the intensity.
- Perform the exercise with both arms and legs supported if necessary.
Tips
- Maintain proper form by keeping your back straight throughout the movement.
- Engage your core to stabilize your body during the exercise.
Ring Alternate Superman Alternatives
Tags
core
strength
waist
suspension
back
intermediate
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