Suspender Alternate Superman Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspender Superman
Visualised Target Muscle Groups
Front
Back
How to: Suspender Alternate Superman
- Set up suspension straps at approximately waist height.
- Grip the handles and lean back, extending your arms straight.
- Engage your core and pull yourself up until your body is in a straight line.
- Slowly lower back to the starting position, maintaining control throughout.
Common Mistakes
- Not fully engaging the core.
- Allowing the hips to drop.
- Using momentum rather than control.
Modifications
- Perform the exercise with both feet on the ground for stability.
- Reduce the range of motion if flexibility is limited.
Tips
- Engage your core throughout the movement.
- Keep your movements controlled to avoid strain.
- Focus on maintaining proper alignment.
Suspender Alternate Superman Alternatives
Tags
core
suspension
abs
strength
waist
intermediate
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