Bodyweight Standing Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Calf Raise
How to: Bodyweight Standing Calf Raise
- Stand upright with your feet shoulder-width apart.
- Slowly rise onto the balls of your feet, squeezing your calf muscles at the top.
- Hold the position for a moment before slowly lowering your heels back to the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle to lift the body.
- Not going through the full range of motion.
- Focusing too much on balance instead of the contraction in the calves.
Modifications
- Perform on both legs for added support if balance is an issue.
- Use a wall or railing for support during the movement.
Tips
- Perform the exercise on a step to allow for a greater range of motion.
- Keep your core engaged throughout the movement to maintain balance.
- Avoid locking your knees at the top position.
Bodyweight Standing Calf Raise Alternatives
Tags
calves
strength
lower body
core stability
bodyweight
fitness