Standing Calf Raise (On a staircase) Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Calf Raise on Stair
How to: Standing Calf Raise (On a staircase)
- Stand on the edge of a staircase with the balls of your feet on the step.
- Let your heels drop below the step to feel a stretch in your calves.
- Push through the balls of your feet to raise your heels as high as possible.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not allowing the heels to drop fully.
- Rushing through the reps instead of controlling the movement.
- Locking the knees at the top position.
Modifications
- Perform the exercise on flat ground instead of a staircase.
- Use a wall or railing for support if balance is an issue.
Tips
- Keep your abdominal muscles engaged to maintain balance.
- Make sure your heels drop below the step for a full range of motion.
- Perform the exercise slowly to increase muscle engagement.
Standing Calf Raise (On a staircase) Alternatives
Tags
calves
strength
bodyweight
gastrocnemius
fitness
beginner