Peroneals Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Rope
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus, Tibialis Anterior
- Intensity
- low
- Category
- flexibility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Calf Stretch with Rope
How to: Peroneals Stretch
- Sit on the floor with your legs extended in front of you.
- Loop a rope around the ball of one foot.
- Gently pull the rope towards you, keeping your knee straight.
- Hold this position, feeling the stretch in your calf.
Common Mistakes
- Not holding the stretch long enough.
- Bending the knee excessively.
- Not keeping the heel flat on the ground.
Modifications
- Use a towel instead of a rope for those who find it hard to reach.
- Perform the stretch seated if standing is uncomfortable.
Tips
- Keep your back straight during the stretch.
- Do not bounce while stretching.
- Hold the stretch for at least 15-30 seconds for optimal results.
Peroneals Stretch Alternatives
Tags
calves
stretching
flexibility
rehabilitation
peroneals
gastrocnemius