Seated Calf Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus, Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Calf Stretch Seated
How to: Seated Calf Stretch
- Sit on the ground with your legs extended straight in front of you.
- Bend one knee and place the foot on the inside of the opposite thigh.
- Keeping your back straight, lean forward gently and reach for the toes of the extended leg.
- Hold the stretch for 20-30 seconds, feeling the stretch in your calf muscle.
Common Mistakes
- Bouncing during the stretch.
- Not keeping the foot flexed properly to engage the calf.
- Rounding the back instead of keeping it straight.
Modifications
- Perform the stretch seated on a chair if flexible seating isn't available.
- Use a strap to gently pull your foot if you cannot reach it easily.
Tips
- Keep your back straight while stretching.
- Use a wall or a chair for support if needed.
- Hold the stretch for at least 20-30 seconds for effectiveness.
Seated Calf Stretch Alternatives
Tags
calves
stretching
flexibility
gastrocnemius
tibialis anterior
beginner