Single Leg Hopping Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Calves
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One-leg hop, Single-leg jump
Visualised Target Muscle Groups
Front
Back
How to: Single Leg Hopping
- Start by standing on one foot with the other slightly raised behind you.
- Engage your core, and in one smooth motion, spring up and land back on the same foot.
- Repeat the hopping motion for the desired duration.
- Switch legs and repeat.
Common Mistakes
- Not using sufficient lift off the ground.
- Overstriding and losing balance.
- Landing too hard on the heel.
Modifications
- Perform the hops with both feet for more stability.
- Use a balance aid if needed.
Tips
- Land softly on the toe to reduce impact.
- Keep your core engaged to maintain balance.
- Use your arms for momentum and balance.
Single Leg Hopping Alternatives
Tags
plyometrics
balance
cardio
lower body
strength
aerobic
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