Cardio Lunge Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Lunge Jump, Alternating Lunge
Visualised Target Muscle Groups
Front
Back
How to: Cardio Lunge
- Stand with feet shoulder-width apart, engage the core.
- Step forward with one leg, lowering your body until both knees are bent at about a 90-degree angle.
- Push off the front foot to return to the starting position.
- Alternate legs with each repetition.
Common Mistakes
- Leaning forward too much during the lunge.
- Allowing the back knee to touch the ground.
- Not engaging the core for stability.
Modifications
- Perform the lunges with a smaller range of motion if you have knee concerns.
- Use support such as a wall or chair until you gain balance.
Tips
- Keep your chest up and engage your core throughout the movement.
- Ensure that your front knee does not extend beyond your toes.
- Use a quick tempo to increase cardiovascular benefits.
Cardio Lunge Alternatives
Tags
aerobic
plyometrics
quadriceps
glutes
hamstrings
bodyweight
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