Squat Tuck Jump Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Gluteus Maximus
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Jumping Squat
How to: Squat Tuck Jump
- Start in a squat position with your feet shoulder-width apart.
- Lower your body into a squat, keeping your chest up and knees behind your toes.
- Explode upward into a jump, tucking your knees towards your chest.
- Land softly and immediately go back into a squat for the next repetition.
Common Mistakes
- Not landing softly, which can strain the knees.
- Poor posture, such as leaning too far forward.
- Failing to jump high enough or using momentum instead of muscle.
Modifications
- Perform a regular squat instead of a jump for lower impact.
- Add a cushion under your feet to reduce jumping height.
Tips
- Land softly to reduce impact on the knees.
- Keep your core engaged throughout the movement.
- Use your arms to generate momentum when jumping.
Squat Tuck Jump Alternatives
Tags
plyometrics
cardio
jumps
strength
lower body
high intensity