Forward Pulse Lunge with Hands Overhead Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Overhead Pulse Lunge
How to: Forward Pulse Lunge with Hands Overhead
- Start by standing upright with your feet together and arms overhead.
- Step forward with one foot into a lunge, ensuring your knee is bent at a 90-degree angle.
- As you lunge, pulse down slightly before rising back to the position.
- Return to starting position and repeat on the other side.
Common Mistakes
- Leaning forward while lunging.
- Allowing the back knee to touch the ground too hard.
- Not engaging the core which may lead to instability.
Modifications
- Reduce the depth of the lunge to accommodate your range of motion.
- Perform the exercise without overhead reach if you have shoulder limitations.
Tips
- Keep your upper body straight and your core engaged throughout the movement.
- Ensure your knee doesn't extend beyond your toes during the lunge.
- Push through the heel of your front foot to return to a standing position.
Forward Pulse Lunge with Hands Overhead Alternatives
Tags
strength
glutes
thighs
lunges
bodyweight
intermediate