Tuck Jump Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Gluteus Maximus
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Jump Tuck
How to: Tuck Jump
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and prepare to jump.
- Jump upward, bringing your knees towards your chest.
- Land softly on the balls of your feet, absorbing the impact.
Common Mistakes
- Failing to land softly and absorbing the impact.
- Not jumping high enough or tucking the knees.
- Using momentum instead of muscle power to jump.
Modifications
- Perform the jumps on a softer surface.
- Reduce the height of the jump for more control.
Tips
- Keep your core engaged throughout the jump.
- Use your arms to help propel your body upward.
- Land softly to reduce impact on your joints.
Tuck Jump Alternatives
Tags
plyometrics
aerobic
jump
strength
fitness
cardio