High Knee Sprints Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Calves, Hamstrings, Quadriceps
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- High Knee Running, Knee Raises
How to: High Knee Sprints
- Start by standing with your feet hip-width apart.
- Begin to march in place, lifting your knees to hip level as quickly as possible.
- Swing your arms as you run in place for added momentum.
- Maintain this high-knee running motion for the desired duration or repetitions.
Common Mistakes
- Leaning too far forward or backward.
- Not using your arms effectively.
- Not lifting your knees high enough.
Modifications
- Perform high knees at a slower pace or march in place instead.
- Reduce the height of your knees if experiencing discomfort.
Tips
- Maintain a straight posture to avoid back strain.
- Pump your arms vigorously to help increase your speed.
- Land softly on your feet to reduce impact on your joints.
High Knee Sprints Alternatives
Tags
cardio
endurance
high intensity
legs
bodyweight
aerobic