Feet and Ankles Side to Side Stretch Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Calves
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
How to: Feet and Ankles Side to Side Stretch
- Stand with your feet hip-width apart.
- Shift your weight to one side and lift the opposite foot off the ground.
- Gently move your foot side to side while keeping your ankle relaxed.
- Hold for 15-30 seconds, then switch sides.
Common Mistakes
- Bouncing during the stretch, which can cause injury.
- Not holding the stretch for enough time to feel the benefits.
Modifications
- Perform seated if standing causes discomfort.
- Reduce the range of motion if flexibility is limited.
Tips
- Keep your movements slow and controlled to avoid any injury.
- Ensure that your feet are relaxed throughout the stretch.
Tags
calves
flexibility
lower body
stretching
ankles
beginner