Barbell Standing Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Barbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Standing Barbell Calf Raise
How to: Barbell Standing Calf Raise
- Stand upright with your feet shoulder-width apart while holding a barbell across your upper back.
- Raise your heels off the ground by extending through the balls of your feet.
- Squeeze your calves at the top of the movement.
- Lower your heels back down to the starting position slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not achieving a full range of motion.
- Using too much weight and sacrificing form.
- Rushing through the repetitions.
Modifications
- Perform with lighter weights or body weight only.
- Use a step or platform to increase the range of motion.
Tips
- Ensure proper form by keeping your heels off the ground and slowly lowering to avoid injury.
- Use a weight that allows you to perform the exercise with control.
Barbell Standing Calf Raise Alternatives
Tags
calves
strength
barbell
gastrocnemius
exercise
fitness