Cable Standing Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Cable
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Standing Cable Calf Raise
How to: Cable Standing Calf Raise
- Stand upright, facing a cable machine with the cable attached to the low pulley.
- Adjust the weight to a manageable level.
- Position the toes on an elevated platform or step with your heels hanging off.
- Grab the handles or straps with both hands.
- Push through the balls of your feet to lift your heels as high as possible.
- Hold for a moment at the top before slowly lowering your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can lead to poor form.
- Rushing through the motion, reducing muscle engagement.
- Not fully extending or lowering the heels properly.
Modifications
- Use lighter weights or perform the exercise without weights if you have ankle issues.
- Perform seated calf raises instead for less strain on the ankles.
Tips
- Ensure to maintain a straight posture to avoid straining your back.
- Control the weight during the raise and lower phases.
- Perform the exercise slowly for maximum muscle engagement.
Cable Standing Calf Raise Alternatives
Tags
calves
strength
cable
gastrocnemius
legs
fitness