Barbell Seated Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Barbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Calf Raise
How to: Barbell Seated Calf Raise
- Sit on a bench with your feet flat on the ground and a barbell resting on your thighs.
- Raise your heels off the ground as high as possible while keeping the balls of your feet on the floor.
- Hold the position for a moment, then lower your heels back down slowly.
Common Mistakes
- Using too much weight and compromising form.
- Not pushing through the balls of the feet.
- Bouncing during the movement instead of using controlled motion.
Modifications
- Use lighter weights or perform without weights for beginners.
- Adjust the bench height for comfort.
Tips
- Perform this exercise at a steady pace and avoid bouncing.
- Ensure full range of motion for maximum effectiveness.
- Keep your core engaged to maintain stability.
Barbell Seated Calf Raise Alternatives
Tags
calves
strength
Gastrocnemius
fitness
gym
weight training