Hack One Leg Calf Raise Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Sled machine
- Body Part
- Calves
- Primary Muscle
- Calves
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Hack Calf Raise
How to: Hack One Leg Calf Raise
- Position yourself on the sled machine with one leg on the platform and the other leg hanging off.
- With your supporting leg, press down and lift your heel until you are on your toes.
- Pause at the top and then slowly lower your heel back to the starting position.
- Repeat until you reach the desired number of repetitions, then switch legs.
Common Mistakes
- Not fully extending the ankle at the top of the movement.
- Rushing through the repetitions.
- Allowing the supporting leg to carry too much weight.
Modifications
- Perform with a reduced weight on the sled.
- Use a stable surface for support if needed.
Tips
- Keep your core engaged to maintain balance.
- Make sure to perform the exercise slowly to maximize muscle engagement.
- Avoid locking your knee while performing the raise.
Hack One Leg Calf Raise Alternatives
Tags
calves
strength
core stability
lower body
balance
muscle building