Hack Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Sled machine
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Sled Calf Raise
How to: Hack Calf Raise
- Place your feet shoulder-width apart on the sled machine.
- Lower your heels towards the ground to feel a stretch in your calves.
- Push through the balls of your feet to raise your heels as high as possible.
- Pause at the top for a moment, then lower back down slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the calf muscles adequately.
- Using excessive weight which leads to compromised form.
Modifications
- Adjust the weight according to your strength level.
- Perform the exercise with a smaller range of motion if necessary.
Tips
- Keep your feet flat on the platform.
- Focus on a full range of motion while lifting and lowering.
Hack Calf Raise Alternatives
Tags
calves
strength
fitness
muscle
lower body
resistance