Exercise Ball on the Wall Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Dumbbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Wall Calf Raise with Exercise Ball
How to: Exercise Ball on the Wall Calf Raise
- Stand with your feet shoulder-width apart, with an exercise ball pressed against a wall.
- Position a dumbbell in one hand as you press your body against the ball.
- Slowly raise your heels off the ground, lifting onto your toes.
- Hold the position briefly before lowering your heels back to the ground.
- Complete the desired number of repetitions.
Common Mistakes
- Not using full range of motion (not lowering enough).
- Locking the knees at the top position.
Modifications
- Perform the calf raise without weights if needed.
- Use a lower surface to reduce the range of motion.
Tips
- Keep your core engaged to maintain balance.
- Use a wall for support, ensuring you have a straight leg while performing the raise.
Exercise Ball on the Wall Calf Raise Alternatives
Tags
calves
strength
exercise ball
dumbbell
lower body
gastrocnemius