Dumbbell Seated Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Dumbbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Calf Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Calf Raise
- Sit on a bench with your feet flat on the ground.
- Hold a dumbbell on your knees for extra weight.
- Raise your heels off the ground as high as possible, keeping the balls of your feet on the ground.
- Pause at the top of the movement and then lower your heels back down slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Locking the knees while performing the raise.
- Not using the full range of motion.
- Rushing the movement instead of focusing on control.
Modifications
- Use lighter weights to start, or perform the exercise without weights.
- If seated calf raises are difficult, try standing calf raises instead.
Tips
- Maintain a slow and controlled motion to maximize the effectiveness.
- Keep the weights at a comfortable level to avoid strain.
- Do not bounce at the top of the movement.
Dumbbell Seated Calf Raise Alternatives
Tags
calves
strength
dumbbell
lower body
muscle building
fitness
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