Dumbbell Seated One Leg Calf Raise - Palm up Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Dumbbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Dumbbell Calf Raise - Palm Up
How to: Dumbbell Seated One Leg Calf Raise - Palm up
- Sit on a bench with legs extended and place a dumbbell on your thigh of the working leg.
- Lift your heel off the ground as high as possible while keeping your toes pointed down.
- Hold the contraction at the top for a moment and then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Not using a full range of motion.
- Bending at the knees instead of the ankles.
- Holding your breath during the lifting phase.
Modifications
- Use a lighter weight.
- Perform the exercise without weights to focus on form.
Tips
- Keep your back straight throughout the movement.
- Engage your core to stabilize your body during the lift.
- Lower the weight slowly to maximize muscle engagement.
Dumbbell Seated One Leg Calf Raise - Palm up Alternatives
Tags
calves
strength
dumbbell
gastrocnemius
single leg
fitness