Pistol Squat Progression: 3 Day Plan

Ankle Circles

Standing Calf Raise (On a staircase)

One Leg Floor Calf Raise

Band single leg reverse calf raise

Bodyweight Rear Lunge

One Leg Quarter Squat

Single Leg Squat with Support (pistol)

Straight Leg Outer Hip Abductor

Dead Bug

Bodyweight Wall Squat

Transverse Step Up

Single Leg Foot Touch

Single Leg Push Off

Sissy Squat Bodyweight

Self assisted Inverse Leg Curl

45 degree one leg hyperextension (arms in front of chest)

Straight Leg Kickback (kneeling)

Side Bridge Hip Abduction

Hollow Hold

Lateral Side Plank

One Leg Squat

Single Leg Squat with Support (pistol)

Sit Squat

Prisoner Squat

Suspender Single Leg Deadlift

L-sit

Leg Raise Hip Lift

Side Plank Hip Adduction

One Leg Donkey Calf Raise

Band single leg split squat