One Leg Floor Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Calf Raise
Visualised Target Muscle Groups
Front
Back
How to: One Leg Floor Calf Raise
- Stand on one leg with the other leg slightly raised behind you.
- Raise your heel off the ground as high as possible, pushing through the ball of your foot.
- Hold the position for a moment before lowering your heel back to the ground.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Raising the heel too high or not fully extending.
- Allowing the body to lean too far forward.
- Overutilizing momentum instead of controlled movement.
Modifications
- Use a wall or chair for support if necessary.
- Perform the exercise seated if standing is not possible.
Tips
- Keep your core engaged for better balance.
- Perform the movement slowly to focus on control.
- Ensure your standing leg is straight but not locked.
One Leg Floor Calf Raise Alternatives
Tags
calves
balance
strength
body weight
gastrocnemius
lower body
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