Beginner Calisthenics Workout Plan (3 Day)
Beginner-friendly 10-minute circuits to build fundamental strength, stability, and coordination with simple movements.
Routines
Day 1 — Full-Body Basics
Move through each exercise once with short rests. Focus on smooth, controlled reps.
Beginner
15 mins
38 Kcal
Day 2 — Upper & Core Focus
Quick circuit to groove basic push/pull patterns and core control.
Beginner
15 mins
38 Kcal
Day 3 — Lower & Balance
Lower-body patterns plus balance and trunk stability.
Beginner
15 mins
38 Kcal
