Diamond Push up (on knees) Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Biceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Kneeling Diamond Push-up
Visualised Target Muscle Groups
Front
Back
How to: Diamond Push up (on knees)
- Start in a kneeling position with hands placed close together in a diamond shape under your chest.
- Lower your body towards the ground while keeping your elbows close to your body.
- Push back up to the starting position, ensuring stability throughout the movement.
Common Mistakes
- Letting the elbows flare out too much.
- Not going low enough in the push-up.
- Allowing the hips to sag or rise during the movement.
Modifications
- Perform on an elevated surface to reduce strain.
- Optionally perform with a wider stance for additional support.
Tips
- Keep your elbows close to your body during the movement.
- Lower your body in a controlled manner to avoid injury.
- Ensure your body stays in a straight line from head to knees.
Diamond Push up (on knees) Alternatives
Tags
triceps
push-up
upper arms
strength
bodyweight
beginner
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