Bent Leg Side Kick (kneeling) Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Gluteus Maximus, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Kneeling Side Kick
How to: Bent Leg Side Kick (kneeling)
- Start in a kneeling position with your knees and feet on the floor.
- Lift one leg outward, keeping the knee bent at 90 degrees.
- Hold the position briefly before returning to the start.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Not fully extending the hip.
- Allowing the upper body to lean during the movement.
Modifications
- Perform with a resistance band for added intensity.
- Use a cushion under the knee for comfort.
Tips
- Engage your core to maintain stability.
- Keep your back straight and avoid leaning to the side.
Bent Leg Side Kick (kneeling) Alternatives
Tags
hip
glutes
strength
bodyweight
beginner
core