Resistance Band One Leg Glute Bridge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Glute Bridge with Resistance Band
How to: Resistance Band One Leg Glute Bridge
- Start by lying on your back with knees bent and feet flat on the floor.
- Place the resistance band just above your knees.
- Lift one leg off the ground, extending it straight.
- Press through your heel of the grounded foot to lift your hips towards the ceiling.
- Hold the position at the top for a moment before lowering back down.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Arching the back excessively during the lift.
- Not keeping the hips level.
- Using too much momentum instead of controlled movement.
Modifications
- Perform the exercise without the resistance band for easier control.
- Use a cushion or mat under the lower back for added comfort.
Tips
- Engage your core to maintain stability throughout the movement.
- Ensure your knee does not extend past your toes when lifting.
- Keep the band secured to avoid slippage during the exercise.
Resistance Band One Leg Glute Bridge Alternatives
Tags
glutes
hamstrings
strength
intermediate
band
lower body