Resistance Band One Leg Kickback Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- One Leg Kickback with Resistance Band
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band One Leg Kickback
- Attach a resistance band to a secure anchor point at ground level.
- Stand facing the anchor point, placing one foot through the band loop.
- Bend slightly at the knee of the standing leg.
- Kick the leg with the band straight back, keeping your knee straight.
- Squeeze your glutes at the top of the movement.
- Slowly return to the starting position and repeat.
Common Mistakes
- Arching the lower back during the kickback.
- Using too much momentum instead of muscle control.
- Letting the knee of the standing leg collapse inward.
Modifications
- Perform without resistance band for less difficulty.
- Perform the exercise seated for added stability.
Tips
- Keep your core engaged to maintain balance.
- Keep your standing leg slightly bent to protect your knee.
- Control the movement both during the kickback and when returning to the start.
Resistance Band One Leg Kickback Alternatives
Tags
glutes
hip strength
balance
core stability
lower body
strength training
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