Resistance Band One Leg Glute Bridge With Straight Leg Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Single Leg Glute Bridge with Resistance Band
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band One Leg Glute Bridge With Straight Leg
- Start by lying on your back, with your knees bent and feet flat on the ground.
- Place a resistance band around your thighs, just above your knees.
- Lift one leg straight up while keeping your other foot flat on the ground.
- Push through your heel of the grounded leg to lift your hips towards the ceiling, engaging your glutes at the top.
- Hold for a moment, then lower your hips back down without touching the floor. Repeat for the desired repetitions.
Common Mistakes
- Arching the back instead of keeping it flat.
- Not engaging the glutes properly during the lift.
- Letting the supporting foot roll off to the side.
Modifications
- Perform the exercise without a resistance band for less difficulty.
- Lower the range of motion by not lifting as high if experiencing discomfort.
Tips
- Engage your core throughout the movement.
- Keep your shoulders and head on the ground to stabilize your position.
- Focus on using your glutes to lift rather than pushing through your foot.
Resistance Band One Leg Glute Bridge With Straight Leg Alternatives
Tags
glutes
hamstrings
quadriceps
strength
resistance band
lower body
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