Resistance Band Reverse Hyperextension Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Reverse Hyperextension with Resistance Band
How to: Resistance Band Reverse Hyperextension
- Position yourself face down on a bench or mat.
- Attach the resistance band to your ankles.
- Engage your core and lift your legs upward, squeezing your glutes.
- Pause at the top for a moment, then slowly lower your legs back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the movement.
- Using momentum instead of muscle strength.
- Not engaging the core for stability.
Modifications
- Perform the exercise without resistance for beginners.
- Use a lighter resistance band if needed.
Tips
- Ensure proper form by keeping your core engaged.
- Slowly control the movement to avoid swinging.
- Focus on squeezing the glutes at the top of the movement.
Resistance Band Reverse Hyperextension Alternatives
Tags
glutes
hamstrings
strong hips
resistance band
strength training
lower body