Resistance Band Plank March Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Resistance Band
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Quadriceps, Gluteus Maximus, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Plank March with Resistance Band
How to: Resistance Band Plank March
- Start in a plank position with a resistance band secured around your feet.
- Engage your core and maintain a straight line from head to heels.
- Lift one foot off the ground and bring the knee towards the chest.
- Return to the starting position and repeat with the opposite leg.
- Continue alternating legs for the desired amount of reps.
Common Mistakes
- Letting the pelvis sag
- Using too much momentum
- Not engaging the core
Modifications
- Perform without a resistance band for easier access.
- Reduce range of motion by not lifting legs as high.
Tips
- Keep your core tight during the march.
- Make sure the resistance band is properly anchored.
- Focus on slow and controlled movements.
Resistance Band Plank March Alternatives
Tags
plank
march
Hamstrings
core
strength
resistance band